This morning I made a better choice. I awoke full of busy thoughts competing for attention. Things I wanted to do, things I needed to do, things I’d rather do… A restless mind and I felt agitated. So much so, I almost got up to feed that driven part of me who wants to get everything done now. But something stopped me. A little voice calling out for a much needed rest. My body begging me to go gently. To respect its needs. And so I decided to just lie there and breathe. Gently in, gently out. Deep rhythmic breathing, using all of my lungs. And within 10 minutes, perhaps less, I noticed the change. My mind stopped racing, my body relaxed and I made the decision to nurture myself for the rest of the day. Sure I had things to do, but I chose to do them second to giving myself a much needed rest, rather than the other way round. Propped up on the lounge reading, despite having three kids at home on school holidays. Declining to answer the phone when it demanded attention. A day off from the computer, the mobile, the internet. By the afternoon, I actually felt rested. And the important things had all still been attended to. I just hadn’t pushed.

Isn’t it incredible how our priorities can change just through the simple act of breathing. In slowing down we can better assess what is necessary and what can wait. Because to heal we need to do this, don’t we. Prioritise. Look after ourselves. Make better choices.

Most people don’t realise that the simple act of breathing can switch our bodies from stress into healing. Rapid shallow breathing stimulates the flight or fight response while deep, rhythmic breathing returns our bodies to a state in which we can rest and repair. Just breathing, it costs nothing, and it can change our biochemistry in the blink of an eye. Why aren’t we taught how to use the breath to heal? Most people don’t even think about how they are breathing, caught in the habit of rapid shallow breathing without even realising it. ‘Practise makes permanent’ my friend Peter says and so I make the conscious choice to practise deep breathing at every opportunity. To form a better habit.  Because we are what we practise, aren’t we. Once again it’s all about the choices we make. To be able to say no to demands that compromise our healing. To love ourselves enough to make the right choices that keep us on the healing path…

 With every breath we have a choice – Dr Richard Aplin DC